Well-Being and Self Care Tools & Resources for Nurses

American Nurses Foundation Well-Being Initiative

Looking for ways to cultivate more gratitude in your life?  Gratitude Practice for Nurses: Tools and resources designed to help you cultivate a personal gratitude practice or bring it to your team.

Looking for a safe space to talk? Happy App with Happy Toll-Free Number 833-327-0262. Visit the Happy App Website.

Want to improve self-care and sleep better? Moodfit Mobile App provides resources to help prioritize and track sleep, nutrition exercise, and more.

Calm - Find your Calm to improve your health and happiness

Headspace - Guided Meditation App

After Work Checklist

PTSD: Common Symptoms & Prevention Strategies

Resources for dealing with grief including resources for your patients: Everyone Dies - complete podcasts, blogs, and other resources, to help one understand, grieve, and provide resources for patients. 

Cerebral - Expert help for your emotional health

Recognizing and Dealing with Energy Vampires

Understanding Imposter Syndrome

Seize The Awkward - Tools for assistance with a conversation about Mental Health

Nurses Helping Nurse Facebook Group - private Facebook group providing support to nurses from nurses

Nurse Suicide Prevention Resources

A new ANA resource for nurses seeking information and tools to address the critical issue of suicide prevention. 

Help Lines

2-1-1: Call 211 for essential services managed by United Way

Disaster Distress Hotline: 1-800-985-5990

Gambling Hotline: 1-800-522-4700

Suicide Prevention: 1-800-273-TALK (8255)

Tobacco Helpline: 1-800-QUIT-NOQ (784-8669)

Veterans Crisis Line: 1-800-273-8255 (Press 1)